Since writing was the only means I had of processing emotion at the time, I began to record my experiences on Twitter. This site is not intended to provide and does not constitute medical, legal, or other professional advice. You know the ones I’m talking about; everything’s just a little more difficult than it needs to be, nothing seems to be going the way you’d planned, you’re pretty convinced things are not going to get better any time soon, and nobody — not even your cat — really understands what you’re going through. “You care so much you feel as though you will bleed to death with the pain of it.” ― J.K. Rowling, Harry Potter and the Order of the Phoenix tags: grief , harry-potter , hurt , pain Or find her at amberadrian.com. Feeling can make you think this whole being human racket is not the best way to spend your time. Amber Adrian is a writer who loves helping other creative humans unlock their gifts. I am often tempted to open a vein, to procure for myself everlasting liberty.”, “By dying young, I shall escape great sufferings. Depression became a distant memory. It's about us. It wasn’t until my father landed in the hospital thirty years later that my personal emotional apocalypse began. Pressing play on his favorite John Coltrane track or reading his favorite passages, not sure what he could hear through the morphine haze, the solidity of my emotions began to crack. J.K. Rowling. When I’m grieving, I won’t have energy or optimism anyway, so may as well eat red velvet cupcakes.). (Any necessary grieving process buys me a few months of sugar, low energy and crankiness be damned. Samuel Johnson. Before using the site, please read our Privacy Policy and Terms of Use. Peter Macdiarmid/Getty Images News/Getty Images, Harry Potter quotes that will help you through your lowest moments, Harry Potter quotes that will get you through your lowest moments. Here are 11 Harry Potter quotes that will get you through your lowest moments — just like they did for Ron, Hermione, and even Harry himself. Because feeling can hurt. If you want more ways to surf the emotional onslaught, grab 24 Ways To Be Less Crazy here. (I swear.). “I wish it need not have happened in my time," said Frodo. I learned where emotions would hide in my body, lurking between my ribs or huddled in my belly. If something persists—anger, fear, anxiety—simply ask it what it wants to tell you. Sometimes the last thing we want to do is feel our feelings. “You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling. I learned how crucial it was to feel my way through my emotions so that I could connect with my inner wisdom. Click to opt-out of Google Analytics tracking. I know, because this is exactly what I did with my feelings for thirty-three long years. Sorrow is the mere rust of the soul. Oh, those crafty feelings would make the occasional jail break, and then I’d vibrate with a nameless rage that ended in cell phone destruction when technology met brick wall. Sometimes the last thing we want to do is feel our feelings. Feel it draining out of your field and into a place where it can be transformed. So I learned to stifle my sensitivity and emotion in a well-meaning but mistaken effort to protect those around me. "You care so much you feel as though you will bleed to death with the pain of it.” ― J.K. Rowling, Harry Potter and the Order of the Phoenix tags: ache , death , dumbledore , harry-potter , hurt , life , pain He had not flinched or made a single move to stop Harry demolishing his office. Get ready to turn those difficult days into some of your most powerful moments ever, Potter-style. J. K. Rowling about death: “You care so much you feel as though you will bleed to death with the pain of it.” Harry Potter and the Order of the Phoenix (2003) Sometimes I’ll need to abandon work to roam the beach and cry. I have definitely been in your shoes, and let me tell you: I’ve never met a book (or a totally uplifting book quote) that couldn’t help solve my problems. After all, Rowling’s characters had some pretty tough stuff to contend with themselves — it’s no wonder they sprout words of wisdom that seem to have been written especially for you. What once felt heavy and overwhelming will feel light. When someone stabs you it's not your fault that you feel pain. Feeling can make your face unattractively red in the frozen food aisle. “You care so much you feel as though you will bleed to death with the pain of it.” ~JK Rowling. It may take time and sustained attention to clear out what you were in the habit of stuffing down, but the more you lean into whatever is asking to be seen, the more your life will open and expand. The worst part of holding the memories is not the pain… As an empath in a house where emotion was treated like a ticking bomb, I was feeling emotions for the entire family, and all those feelings were processing through my eyeballs and via my vocal chords. Or I’d start screaming and yanking at my clothes—yes, actual rending of garments—because the rush of pain was too intense to contain within my frame. Feeling can make you cry in the laundromat. Your own emotions may be crowded by the emotions of others that you absorbed unconsciously, sometimes by simply walking past them in the street. Translating what your feelings are trying to tell you provides a direct conduit to your own higher wisdom. The spiritual path is not strewn with roses. Learn how to clear the emotions of others from your field. Activity will cleanse and brighten it. I had not qualities or talents to make my way very well in the world: I should have been continually at fault.”, “Weary of liberty, he suffered himself to be saddled and bridled, and was ridden to death for his pains.”, “For death is gain to him whose life, like mine, Is full of misery.”, “Now cracks a noble heart. It's ours. Click here to read more. When I began to explore the onslaught, I realized that there were deeper issues we needed to delve into before taking that step. You’re not just carrying around your emotions, you’re also carrying the emotions of people you walked past in the grocery store, the homeless woman you spoke with on the corner two years ago, the friend who vented last week. You already have all the answers you will ever need inside of you—and your emotions are a primary vehicle for those answers. If you’ve been stuffing your feelings back into your rib cage whenever they try to break for the light, this is especially true. If I sit down to write and nothing comes, I hunt down any feelings that I’ve been avoiding. Answers about your relationships, your life direction, how to take care of your health, how to move toward what you want. "So do I," said Gandalf, "and so do all who … "You do care," said Dumbledore. He couldn’t bear to be in his body any more, so he stopped eating until he didn’t have to be. Being hurt by someone you truly care about leaves a hole in you heart that only love can fill. We learn that life runs more smoothly when we pack our emotions into our spleen and forget about them. Learning the language of your feelings will give you your own personal Sherpa through life. After his death, my tenuous yet carefully clutched emotional control completely unraveled. … Even if you’re not a complete Potterhead, there’s no denying the fact that she’s penned to page some pretty amazing Harry Potter quotes that will help you through your lowest moments. GET MORE FUN & INSPIRING IMAGES & VIDEOS. Please seek professional care if you believe you may have a condition. As we waited for my father to die, I roamed the hospital halls and spilled coffee on the pristine floors, feeling like I would jump out of my skin. Never before had I experienced such a rush of love and support. Sensitive, empathic people are the proud recipients of a double whammy. When you feel peaceful, you have your answer, whether or not you like what that answer says. J.K. Rowling is kind of a master at writing the most quotable of book quotes. I stopped feeling the need to drink, heavily or at all. When I try to pin down exactly how I learned to shift and flow with my feelings, rather than strapping them into concrete shoes and tossing them into my stomach, this is what shows up: Maybe that message is simply to allow yourself to feel the emotion until it dissipates. Trapped in a hospital bed, unable to move, all the feeling and empathy my father had successfully stifled for seventy years—with work, wine, and science fiction novels—rose up to claim him. Many of us do. — Sirius Black, Harry Potter and the Order of the Phoenix, — Rubeus Hagrid, Harry Potter and the Sorcerer’s Stone, — Sirius Black, Harry Potter and the Goblet of Fire, — Rubeus Hagrid, Harry Potter and the Goblet of Fire, ― J.K. Rowling, Harry Potter and the Order of the Phoenix, ― Kingsley Shacklebolt, Harry Potter and the Deathly Hallows, ― Harry Potter, Harry Potter and the Deathly Hallows, — Madam Pomfrey, Harry Potter and the Prisoner of Azkaban, — Ron Weasley, Harry Potter and the Prisoner of Azkaban, — Albus Dumbledore, Harry Potter and the Half-Blood Prince, Images: Peter Macdiarmid/Getty Images giphy (11). Your stories and your wisdom are just as meaningful as mine. Sometimes I’ll give the feeling five minutes of attention and get back to work. I learned how to allow the literal physical feeling of my emotions to burn itself out, by simply feeling the sensation instead of judging it or make it mean something. As I began to lean into the cleansing rush of feeling, rather than running determinedly the opposite direction, life began sending me the experiences I needed to learn how to surf the wave of the emotional onslaught. Because feeling can hurt. Feeling can make you cry in the laundromat. Good night, sweet prince, and flights of angels sing thee to thy rest!”, Click on the text to copy it to clipboard, Harry Potter and the Order of the Phoenix. Haridas Chaudhuri. One way to do this is to imagine roots extending from your feet into the center of the earth. She’s convinced that a pet giraffe will solve all her problems. “Naturalists tell of a noble race of horses that instinctively open a vein with their teeth, when heated and exhausted by a long course, in order to breathe more freely. Sit quietly and allow the answer to appear. Devoting myself to processing my feelings, rather than letting them build up until they drained me, began to shift and transform my life. Quitting sugar became easy, unless I was in the first throes of grief. You already have every answer you will ever need inside of you; you just need to learn how to access that information. In other words, I started flipping out, which didn’t make any sense, given that this was something I’d been wanting. My mom is fond of saying that, for the first few years of my life, she thought she was raising a monster. Send all the emotion and energy that doesn’t belong to you down those roots and into the earth. Though I run this site, it is not mine. I learned how to greet my feelings as friends rather than as a nameless beast out to destroy my life—or at least my morning. It's not about me. Feeling can make your face unattractively red in the frozen food aisle. Do it daily. All rights reserved. Once, when a boyfriend and I were talking about moving in together, fear and anxiety began flying through my body like cocaine-addled pinballs for no apparent reason.