The scheme covers everything from long rest, splints worn during sleep to keep wrists straight, to tailored exercises that strengthen, unwind and stretch arms and hands. Ever wanted to click that cookie faster or shoot that gun faster? Corporate, Government & Educational Accounts. Sometimes, a trigger finger or thumb brace is not enough to take care of the condition and trigger finger surgery is necessary. If ignored, this can even lead to unemployment. You can also lift all your fingers and thumb at once, and then lower. Use your index finger and thumb to apply a bit of resistance to your two fingers as you separate them. Download a mouse clicking software. Some mice don't support macros but many gaming mice do. This results in many common symptoms including finger stiffness, a popping or clicking sensation, tenderness or even a visible bump at the base of your finger, and finger locking in a bent position. The basic wrist stretch is an excellent way to alleviate stiff joints in the wrist, especially after long days of typing and texting: Extend the right hand out in front of the body with the palm facing upward Wrap around all four fingers with the opposing hand Gently pull the fingers down towards the floor Hold the stretch for 10 seconds, then release the hand back to the starting position Repeat with the left hand, holding for 10 seconds Repeat the exercise 5 times, eval(ez_write_tag([[728,90],'net2_com-large-leaderboard-2','ezslot_4',121,'0','0']));Hand exercises for rsi | credits: workit. We typically respond within one business day (or faster). Bend your fingers so that your fingertips touch the top of your palm. Ziad Nahdy, fan of open source and programming languages. Some include anti-inflammatory medication, hot and cold therapy, wearing a trigger finger brace, and stretches or exercises to help alleviate your symptoms. Hold a soft ball in your palm and squeeze it as hard as you can. These seemingly small gestures when done thousands of times a day can cause of disabilities such as carpal tunnel and musculoskeletal disorders. Then squeeze your fingers close together. between thumb and fingers, and is easily maneuvered by flexing the straight fingers and the thumb, and the hand is in a relaxed untwisted, and naturally upright position.” Part of the patent objective cited is: “A hand holding the ergonomic computer mouse will be in a naturally upright © 2005 - 2019 WebMD LLC. Playing with putty or clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time. Start by putting your hands out in front of you, palms facing downwards Gently shake your hands by letting your wrist go limp Perform for 10-15 seconds Repeat the action 3 times. Reviewed by Melinda The repetitive motion and uncomfortable position your mouse put your hand in can cause problems such as: Repetitive Motion Syndrome – caused by repeating the same motion over and over (Trigger Finger is a type of RMS). Drinking enough water can help you burn fat and increase your energy levels. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. … You should start to see improvements within a few weeks to six months of consistent exercise. Get a rhythm in your head, and put it into your fingers.